5 Ways To Manage Stress In The Workplace
What should I do if I’m stressed at work? Stress at work isn’t just about having too much to do. Rather, it’s about how your mind and body react to numerous workplace triggers. Let’s say you’re just checking your inbox and see an email from your boss with the...
What To Do When You’re Feeling Overwhelmed At Work
Overwhelm is a bodily sensation of being overloaded with too much. It’s not a passing feeling, rather it’s a flood of emotions that make it hard to think or act. Just because the feeling doesn’t pass quickly doesn’t mean it’s permanent. Overwhelm is temporary and I’m...
I Despise My Job: Is It A Sign Of Burnout?
If you find yourself dreading Monday mornings, feeling drained at the end of each workday, or wondering, Is this really it for the rest of my career?, you’re not alone. Many mid-career professionals reach a point where their once-stable jobs feel suffocating,...
Signs Of Job Burnout: What Are The Symptoms Of Burnout?
Job burnout isn’t just a trending topic. In fact, it’s a serious issue backed by academic research as one of the most important psychosocial occupational hazards in today’s society. Yet, while many workplaces have been slow to address it, you don’t have to wait for...
I Don’t Want to Work Anymore: What To Do When You Feel Burned Out And Stuck
Is it normal to not want to work? We’ve all had those days where you stare at your inbox, sigh for the hundredth time, and think, I don’t want to work anymore. Maybe it slipped into your mind after another exhausting meeting. Maybe it’s been on repeat for months as...ABOUT
Hi, I’m Emily, a Misalignment Burnout Coach! I coach burned-out, stuck career women get clear & confident in 90 days – even if you’re convinced you don’t know what you want or how to get it… yet ✨
