TUNE IN TO THE EPISODE: APPLE PODCAST | SPOTIFY | YOUTUBE

This week I had a totally different episode planned… and then I got hit with the worst migraine I’ve ever had. It forced me to stop long enough to ask, “What is my body trying to tell me?”.

In this episode, I’m sharing what I noticed leading up to it (late-night scrolling, too much coffee, no movement, quick processed meals), why I think the real root was self-imposed pressure and perfectionism, and how so many of us end up chasing approval, belonging, and safety by over-delivering until we burn out.

I’ll walk you through the stress signals our bodies often send (headaches, sleep issues, irritability, tension, digestive problems), what I did instead of pushing through, and the mindset shifts that are helping me redefine “good enough” so I’m not always chasing extra credit.

LISTEN TO THESE EPISODES NEXT

Ep. 051 — Isn’t it strange?

Ep. 046 — Is It Me or Is It the Job? — A Framework for Discernment

Ep. 042 — Why You Can’t Make Yourself Do the Thing

Resources & Links:

RSVP for my FREE Masterclass: cultivitae.com/clear

Apply for a Strategy Call: cultivitae.com/apply

Follow Emily on social: @cultivitae

See Emily’s Current Me vs. Future Me sketch.

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I’d love to hear your thoughts on this episode. 

Thank you SO much for being here, beautiful soul. I’m so grateful for you. See you in the next episode!

Xoxo

Emily