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Hey friends! In this episode, Certified Life and Career Coach Emily Liou dives into the feeling of being ‘stuck’ and how the Internal Family Systems (IFS) approach can help us move past that feeling.
By understanding our internal parts – those conflicting thoughts and emotions – Emily uses practical examples to show how IFS, designed by Richard Schwartz, views the mind as a family with each part playing a role. She discusses overcoming internal battles, healing old wounds, and connecting with our protective parts to achieve big dreams.
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Emily introduces her ‘Inner Magic Program,’ a journey of self-awareness, emotional release, and aligned action, aiming to help you heal, regulate your nervous system, and step into your authentic self with confidence. Tune in to redefine your beliefs, release fears, and unlock your true potential.
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Thank you SO much for being here, beautiful soul. I’m so grateful for you. See you in the next episode!
Xoxo
Emily