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In this episode of Cultivate Your Joyful Life, certified life coach Emily Liou shares her personal journey and challenges in balancing her business and family life. Emily talks about the pressures of hustle culture, the concept of burnout, and the different types of burnout she observes in her high-achieving clients. She also provides insights on how to recover from burnout by setting boundaries, finding clarity, and unhooking from societal validation.
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Can you do me a favor? Take this 5 minute survey if you feel burned out so I can create a new program and helpful content for you!
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Thank you SO much for being here, beautiful soul. I’m so grateful for you. See you in the next episode!
Xoxo
Emily
